Perform
Strength and skill under load, with a coach watching every rep.
Spin the wheel. Every spin wins training — and one slot in eight is a free month.
What we do
Four ways to train, run by a coach, in a room full of people doing the same thing.
Strength and skill under load, with a coach watching every rep.
Engine work. Intervals, rowing, running, and the bits in between.
High output, short rest, out the door in forty-five minutes.
Barbell work, built up slowly, whatever you have lifted before.
Membership
No lock-in on the weekly. Come in once for nothing before you decide anything.
Every session, every day
Rolling, cancel whenever you like.
Same access, paid a fortnight at a time.
No commitment
Turn up ten minutes early and say it is your first.
One session, any type, any day.
Use them whenever, they do not expire.
Timetable
Sessions run on the hour. Book in the app, or just turn up.
The gym
Karewa Place, out at Pukete. Coached sessions from five in the morning, a room that fills up and empties out, and the same faces in it week after week. Nobody here started fit.
The community
First timers
Shoes you can run in, a towel and a water bottle. That is the lot.
Not at all. Every session scales, and the coach will scale it for you without making a thing of it.
Forty-five minutes, start to finish, including the warm-up.
For your first one it helps, so somebody is expecting you. After that, turn up.
Come in
Fitstop Te Rapa
Every spin wins. One of them is a free month.
Every slot is a prize — 1 MONTH FREE is the gold one, on one of the eight. Your details go to Fitstop Te Rapa and nowhere else. We will not email you.
Fitstop Te Rapa
Nicely done. Fitstop Te Rapa will be in touch about your prize.
One spin per person. Prizes redeemed in person at Fitstop Te Rapa, 18 Karewa Place. Show them this screen, or just mention it next time you are in.