# Fitstop Te Rapa

> Spin the wheel. Every spin wins training — and one slot in eight is a free month.

Based in 18 Karewa Place, Pukete, Hamilton 3200.

## What we do

- **Perform** — Strength and skill under load, with a coach watching every rep.
- **Condition** — Engine work. Intervals, rowing, running, and the bits in between.
- **Sweat** — High output, short rest, out the door in forty-five minutes.
- **Lift** — Barbell work, built up slowly, whatever you have lifted before.

## Opening hours

- Monday to Thursday: 5:00am - 7:30pm
- Friday: 5:00am - 6:00pm
- Saturday: 7:00am - 11:00am
- Sunday: 8:00am - 10:00am

## About

Karewa Place, out at Pukete. Coached sessions from five in the morning, a room that fills up and empties out, and the same faces in it week after week. Nobody here started fit.

## Common questions

- **What do I bring?** Shoes you can run in, a towel and a water bottle. That is the lot.
- **How fit do I need to be?** Not at all. Every session scales, and the coach will scale it for you without making a thing of it.
- **How long is a session?** Forty-five minutes, start to finish, including the warm-up.
- **Do I need to book?** For your first one it helps, so somebody is expecting you. After that, turn up.

## Contact

- Phone: 021 248 7867
- Email: terapa@fitstop.com
- Address: 18 Karewa Place, Pukete, Hamilton 3200
- Website: https://fitstopterapa.garage.co.nz